內容簡介

　　蒸得有技巧，吃出健康

　　全書中英對照

　　蒸餸健康又簡單，更可吃出原味，很多人都喜歡。本書向家傭介紹用最簡單的蒸法，也可吃出特色蒸餸，毋須太多額外的調味料，以天然的香辛料烹調，美味之餘也最合現代都市人健康需要。

作者介紹

作者簡介

Feliz Chan

　　烹飪經驗超過20年，曾出版多本銷售量很高的食譜，如菲／印傭入廚手記系列，多次再版加印，她設計的菜式健康有營，而且容易煮，非常受讀者歡迎。

9款食材，蒸得有法   4
9 Ingredients Perfect for Steaming
配料調味，提味嘗鮮   9
Enhance the Taste with Seasonings

海鮮&魚 Seafood & Fish
豉汁粉絲蒸蟶子   12
Steamed Razor Clam with Vermicelli in Soy Sause
甘筍鲮魚滑釀魚肚   15
Stuffed Fish Maw with Carrot and Dace Paste
清蒸鲮魚球   18
Steamed Dace Balls
麵豉豆泡蒸鰲魚   20
Steamed Cod with Beancurd Puff and Soybean Paste
銀魚乾粉絲蒸水蛋   22
Steamed Egg with Dried Sardine and Vermicelli
羅望子醬蒸比目魚   24
Steamed Flatfish in Tamarind Sauce
蒜茸魷魚筒蒸芋絲   27
Steamed Squids and Konnyaku
潮式古法蒸黃臘鯧   30
Steamed Pompano in Old Chaozhou Style
紅椒雪菜蒸沙鯭   32
Steamed Filefish with Red Chillies and Salted Mustard Green
金菇味噌蒸三文魚   34
Steamed Salmon with Enokitake Mushroom and Miso

豬牛雞 Meat & Chicken
酸梅麵豉醬蒸雞中翼   36
Steamed Chicken Wings in Sour Plum Sause
燕麥馬蹄蒸鴛鴦肉餅   38
Steamed Beef and Pork Patty with Water Chestnut and Oatmeal
黑椒蒸牛仔骨   40
Steamed Beef Short Ribs
豉油皇迷迭香蒸雞扒   42
Steamed Chicken Fillet with Rosemary and Soy Sause
紅棗雙耳蒸牛腱   45
Steamed Beef Shin with Red Dates and Fungus
蒜子金針雲耳蒸滑雞   48
Steamed Chicken with Dried Lily Flowers and Fungus
泰式辣椒膏蒸豬頸肉   50
Steamed Pork Cheek with Thai Chilli Paste
金銀蒜南乳芋粒蒸妃排   52
Steamed Pork Shoulder with Taro, Fermented Beancurd and Garlic
蟲草花冬菇紅棗蒸雞髀   54
Steamed Chicken Drumsticks with Cordyceps Militaris, Mushroom and Red Dates
鹹柑桔鮮竹蒸豬肝   56
Steamed Pork Liver with Salted Mandarin and Beancurd Stick

菜蔬菇菌 Vegetable & Mushroom
蟹子蝦仁腐皮卷   58
Beancurd Rolls with Shrimp and Crab Roe
日式腐皮淮山蝦卷   61
Japanese Beancurd Pockets with Shrimp and Yam
鮮冬菇椰菜卷   64
Cabbage Rolls with Black Mushroom
辣肉腸薯茸釀蘑菇   66
Stuffed Mushroom with Chorizo and Potato
洋葱辣肉醬蒸茄子   68
Steamed Eggplants with Spicy Minced Pork
味噌蝦乾蒸合掌瓜   70
Steamed Chayote with Miso Sauce and Dried Shrimps
蒸素鴨   72
Steamed Vegetarian Beancurd Rolls
攬菜肉末蒸露筍   74
Steamed Asparagus with Preserved Black Olive and Pork
青芥辣蒜茸蒸鮮菇   76
Steamed Mushrooms with wasabi and Garlic

飯麵五穀 Rice & Noodle
冬菜魚仲蒸黃薑飯   78
Steamed Turmeric Rice with Cobia and Preserved white Cabbage
鹹魚肉餅飯   80
Steamed Rice with Salted Fish in Meat Patty
韓式辣椒瘦肉蒸薯粉絲   82
Steamed Sweet Potato Noodles with Pork and Chilli
南瓜排骨飯   84
Steamed Pork Ribs and Pumpkin Rice
沙茶醬肥牛蒸河粉   86
Steamed Rice Noodles with Beef in Satay Sauce
蠔豉魚乾蒸三色飯   88
Steamed Trio-coloured Rice with Dried Oyster and Fish
冬菇臘腸雞飯   90
Steamed Rice with Preserved Sausage, Chicken and Black Mushroom
蒜茸蝦球蒸伊麵   92
Steamed Egg Noodles with Shrimp and Grated Garlic

看更多